Went up the Moel on saturday for first time in ages, took it steady, felt OK on the way up, took it very steady on the way down and nothing bad happened.
Went to the Marin trail on sunday to beast myself, which worked a treat. did the loop in 1h43, so there's the target for next time. think I made the Dragon's back in 57 mins.
2 years later
5 years ago