Last night we decided to ride a time trial from Brynrefail to the surge pools. 600m climb over 9.1km. It hurt. My quads were feeling it after about a minute, but I managed to avoid blowing up and got to the top in 36:06. Felt quite sick at the end and it was only this morning that I started talking normally again. Had a feint cough all today as a result of turning my lungs inside out last night. Great fun!