Wednesday, 4 June 2008

Vaujany mini duathlon

Went out for a run this morning to make sure I could still do it, went up the road to villete and took a path for the Col du Sabot. It all got a bit vague higher up with some interesting water crossings - there's still lots of snow melt coming down I guess. Ended up on the tarmac road for a bit, considering whether it would be rideable, but nearer the top it was covered in snow, so that ruled out that idea. Went off-road again and stopped when I hit a blanket of snow about 10m below the Col, considered going on, but reasoned it wasn't worth the risk of taking a slip on the snow.
1250m - 2100m, 1h45.

So, for the afternoon's fun I went out on the bike with Wendy to go to la Poste in Bourg d'Oisans. A nice easy spin on the way down and on the way back - until you get to Allemont where it all gets a bit steep for the last 6km or so - steeper than Alpe d'Huez, but a lot shorter. 2 hour round trip and home for tea and cake :)

Tuesday, 3 June 2008

Alpe d'Huez

me & Wendy started at Allemont after a visit to the Boulangerie for Pain au Raisin, trundled down to Bourg d'Oisans to get some tubes from the nice bike shop and then settled in for 15km of climbing up 21 hairpin bends - you gotta love it!
Decided there was no point trying to ride it together so we just went at our own pace. Had my picture taken twice - the photographers then run after you and stuff a business card in your back pocket! also saw the Francais des Jeux pro team out training - they were coming down as we were going up. Have to say that it wasn't very painful, just about 80 mins of riding uphill, but it's not very steep. Faffed around a bit at the top then came back along the balcony road via Villard Reculas to Allemont, which was a great way to descend.
Had a monster baguette when we got back and then I went out and spent about an hour playing on the Vaujany climbing wall.
A pretty good day (again).

Monday, 2 June 2008

Challenge Dauphine Libere

Preparation is key for a cycle sportive like this. So, the day before the event (in the Vercours, near Grenoble, France) I fly from Liverpool to Geneva, only I don't, there's debris on the runway at Geneva so we divert to Lyon, where a bus will then take us to Geneva. It's just that sister Wendy is due to arrive in Geneva later in the evening, I'm thinking that if her flight is also diverted to Lyon, the last place I want to be is Geneva. Call macpuppy (our man in Vercours) who is going to meet us in Geneva, he's been in bed all day with a virus, the last thing he wants to do is drive to Geneva. So I get on a bus to Grenoble, sick macpuppy meets me there and we drive to Geneva to meet Wendy's (late) flight, there's just enough time to fit some new tyres (my, they were a tight fit) and get something to eat, except everywhere's closed, get back to macpuppy's kennel at around 2am, when I start building my bike. Oh, I've only eaten a baguette in the last 12 hours too. Get to bed at 3.15am, get up at 6.45am to make the registration cut-off at 8am. Like I said, it's all in the preparation.

Mass start, 900 riders, lead-out car, motor cyclists, it's quite a spectacle. Macpuppy skids on some gravel but keeps upright and we settle into the first climb of the day. It's long and steady. Very long and steady. Back tyre feels a bit soft- PUNCTURE! Tant pis!
Those new tyres I fitted are tough to get off the rim, but eventually I get the tube changed, why won't it inflate though? Can't figure out what's going on, decide to take the new tube out to sort it out. This takes some time - did I mention that the tyre was a bit tight? - but I now see that the valve is kaput. So, patch the original tube put it back in, wrestle the tyre back on (this time it took 2 pairs of hands - a cycle tourist had stopped to watch the comedy) and I'm back on the bike. This whole episode took about 50 - 55 mins. That's right. I am now the 'lantern rouge' and am praying that they haven't packed up the first feed station by the time I get there. They haven't and I grab some sausicon, cake and brioche and get going. Still haven't passed any riders, it's going to be a lonely ride.
Over the first Col and down the other side, I've passed about 3 riders but there's no one else in sight. At the 2nd revaitailment there's maybe 6 riders hanging around, I just grab food and get going, to see if I can catch up with Wendy and macpuppy (or, indeed, anyone). After Villard de Rouset the signs tell me it's 12km to the Col, and once it starts to ramp up I start to catch a few stragglers. At the turn off for the 173km route I'm way after the cut-off time and anyway I couldn't face the thought of another puncture with no-one to hear me scream, so it's now a 70km time trial back to Autrans. At the 100km mark I think I spy Wendy ahead, yay! Macpuppy's not too much further up the road so for the next 10 km we sort of ride together, regrouping at the top of each climb. There's a fantastic gorge, the rock overhanging the road and raining water down on us, then with 10 km to go Macpuppy starts to fly. I try to stick with him but I can't and the gap opens up - with 5km to go he must be a good 200m ahead of me but I get a second wind and stamp on the pedals to see if I can reel him back. No chance!
Finished in just under 6 hours, the GPS says less than 5 hours riding.

483rd out of 500. It's a different story in France. It's not that the hills are tougher, I mean they go on a bit, but there was nothing very steep, it's just that people seem to take it much more seriously and the general standard of riders is much higher than the UK. The standard of the feed stations is incredible too. Bravo!

Tuesday, 27 May 2008

Ras Helfa Fawr

Had an almost rest day yesterday after the Fondo, just ran over to the Beacon to play on the boulder wall with my new booties. Got very tired quite quickly.

Tuesday night race series tonight with a new race from Llanberis, no idea if it has a name yet, but it went to the Helfa Fawr bunkhouse and was probably 3 and a bit miles with some ascent. I was still feeling pretty tired, but didn't run too badly, finished in 27:53, position unknown, but I beat Emlyn for a change, so that was nice.

Sunday, 25 May 2008

Medio Fondo Cymru

Here's the stats:
142km
3100m ascent
1 clif bar
1 banana
1 flapjack
1 sausage butty
1 power gel
average windspeed: 192 mph
rain: yes, that too.
6h33

The first 90km was quite good. Managed to chain gang across to Ysbty Ifan into a nasty headwind, which was good. Long section from Plas y Brenin where I was on my own pretty much until Maentwrog. After Trawsfynydd it went gruesome, special mention should go to the 4 mile climb into a bastard headwind just as it started raining.
Probably not the most fun I've ever had on a bike, but it's good to do these things. Isn't it?

Saturday, 24 May 2008

I have arrived!

Today I joined the North Wales fellowship of climbers, which basically means I can now be accepted in North Wales as a proper outdoorsy type, instead just being regarded as "that freak who rides bikes".
Completed my intro course at the Beacon Wall, which was all good fun. Then went over to Llanberris with Sue, via the cheeky DPC backdoor and paid a visit to the lovely people at Joe Browns. Tried on about 6 pairs of climbing shoes and Sue bought me the best ones.
Pretty good day.

Friday, 23 May 2008

The last 2 months in summary

Well, even blogging a simple training diary seems to be beyond my ability/organisation/enthusiasm. Must try harder in future. It seems like lots has been going on in recent weeks, hence the lack of blogging, I got busy, lost the impetus.

In no particular order then:
SSUK at Drumlanrig - brilliant! Fell out of love with my Karate Monkey, got well beaten up trying to work it around the trails and trying to keep up with Biff. I lost. Made up with the Monkey the day after though.

Paddy Buckley recces: no, I'm not doing it, but I did a couple of days in the hills with Phil from Tod who's aiming to do the round later in the year. Interesting to see how doable 20 miles is when you walk the climbs!

Anglesey century: took advantage of a rare weather window a couple of weeks back and churned out 100 miles on the surprisingly hilly Anglesey. Out for 8 hours, averaged 15 mph while riding, 1800+m ascent, all good.

1000m Peaks recce: did the Aber - Ogwen section with Emlyn & Justin in a leaisurely 3 and a bit hours. good visibility, handy iawn.

Snowdon bike: hiked up the miners track, pinned it down the Llanberis path. The best descent in the UK? I should coco.

Promise to be more regular in future.